Celebrate Botanic Gardens Week in a relaxed, self-guided way and discover the powerful connection between nature and wellbeing.

From 18–24 May, visitors are invited to explore the gardens at their own pace and experience how time in green spaces can support both physical and mental health.

Pick up a self-guided trail booklet from the Customs House and follow the path through the gardens, or enjoy the Yoga Trail featuring gentle, nature-inspired poses designed to help you slow down, breathe deeply, and reconnect with your surroundings.

Research shows that even a short time spent in nature can reduce stress, boost mood, and improve overall wellbeing. Whether you’re taking a mindful walk, trying a few stretches, or simply sitting among the trees, this is your chance to experience the benefits firsthand.

Come and discover the gardens, where your health grows.