by Julia Watson and Sarah Robinson, Auckland Botanic Gardens

We’ve developed a tree yoga sheet for kids and families to have fun with in the garden. It’s bilingual (Māori and English) with simple poses that are easy to do.

We also use it as a take-home handout at school holiday programmes so we can keep track of number of attendees to our drop-in programmes.

Try tree yoga at your garden – adapt this sheet to suit your needs.